BLOGS

Happy Holidays and Best Wishes for a Healthy and Meaningful New Year! I started going on bicycle rides after reading the book “Younger...

As an older person my goal is to remain active well into old age and my health and fitness goals reflect that. My diet is guided by what...

In January 2008 I had triple coronary by-pass surgery. That was a wakeup call that focussed my attention on health and wellness. After my...

At the age of 70, I read about intermittent fasting (IF). Intermittent fasting involves fasting from anywhere between 16 to 23 hours a...

The idea of Hexrox was born during the COVID lockdowns in 2020. While both Ryan and I firmly believe in the importance of exercise and...